Meditation for Beginners with Tom Cronin
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Meditation for Beginners with Tom Cronin

Sezóna 1
In this series ,Tom teaches a deep, transcending-style meditation using primordial sounds or mantras known as Vedic Meditation which particularly focuses on meditation that will benefit your sleep patterns.
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Epizody

  1. S1 E1 – Meditation For Beginners: Introduction

    30. prosince 2019
    4 min
    TV-G
    Meet Tom, find out why he began practicing meditation and get ready to learn the art of the Vedic meditative practice for restful sleep.
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  2. S1 E2 – Gentle Breath Method

    30. prosince 2019
    11 min
    TV-G
    In this class, Tom teaches you the art of the Gentle Breath Method.
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  3. S1 E3 – Golden Heart Meditation

    30. prosince 2019
    10 min
    TV-G
    With this guided meditation by Tom Cronin, you will reconnect to your inner heart center and discover what true love really is.
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  4. S1 E4 – Daily Gratitude Meditation

    30. prosince 2019
    8 min
    TV-G
    The gratitude meditation will help you feel love and appreciation for all the beauty in your life.
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  5. S1 E5 – Yoga Nidra Meditation

    30. prosince 2019
    12 min
    TV-G
    Yoga Nidra means ‘Deep Body Relaxation’. This practice is a deeply relaxing meditation to harmonize your mind and body.
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  6. S1 E6 – Deep Sleep Meditation

    30. prosince 2019
    9 min
    TV-G
    Join Tom for the perfect 'before rest' meditation that will dissolve any mental activity and take you into a deep, restful sleep.
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  7. S1 E7 – Tips for Quality Sleep

    30. prosince 2019
    5 min
    TV-G
    In this class, Tom goes through his top tips for a restful sleep.
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  8. S1 E8 – How to Meditate Everyday

    30. prosince 2019
    3 min
    TV-G
    Ritual meditation can remove your stress, anxiety, fears… but how can you incorporate it into your everyday routine?
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