Gaiam: Rodney Yee Flexibility Yoga for Beginners

Gaiam: Rodney Yee Flexibility Yoga for Beginners

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According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The practices are designed to release tension, improve posture and increase range of motion.
20161 season
Minat Khusus
Minat Khusus
20161 season
Pemain: Rodney Yee
SEMUA
Season 1
3 episode

  • 1. Hip Opener

    1. Hip Opener

    Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.
    Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.
    SEMUA
    25mnt
    24 Jan 2016
    Tebus kartu hadiah atau kode promosi

  • 2. Neck and Shoulders

    2. Neck and Shoulders

    Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.
    Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.
    SEMUA
    21mnt
    24 Jan 2016
    Tebus kartu hadiah atau kode promosi

  • 3. Extend Your Reach

    3. Extend Your Reach

    Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.
    Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.
    SEMUA
    23mnt
    24 Jan 2016
    Tebus kartu hadiah atau kode promosi
    • Gaiam: Rodney Yee Flexibility Yoga for Beginners
    Minat Khusus
    20161 season
    According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The practices are designed to release tension, improve posture and increase range of motion.
    Pencipta dan Pemain
    Sutradara
    Gaiam
    Pemain
    Rodney Yee
    Ulasan
    4.5 out of 5 stars

    178 rating global

    1. 5 star
      79%
    2. 4 star
      9%
    3. 3 star
      5%
    4. 2 star
      2%
    5. 1 star
      5%
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