Relieving Stress with Yoga with Peggy Cappy
pbs living

Relieving Stress with Yoga with Peggy Cappy

Peggy Cappy leads this yoga program to ease stress and anxiety. By stretching, strengthening and balancing the muscles with poses, yoga alleviates the physical symptoms of stress and anxiety which often lead to tension, tightness and pain.
2 h 22 min20207+
Fitness
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