Yin Yoga for Sciatica

This yin yoga class is designed to relieve piriformis tension and to help you cultivate a sense of softness, ease, and release. Relieving piriformis tension is one approach to addressing sciatica pain, and focusing on activating the relaxation response can ease discomfort in the body as a whole. Enjoy your practice, and be sure to come out of a pose if you experience any sharp or shooting pain.

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