Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy

Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy

Musim 1
Calm the mind and unwind with yoga instructor Jesse Shepherd as she guides you through some gentle yin yoga stretching routines for stress relief, sleep, gentle morning energy, and even back pain. These slow, relaxing sequences can be used daily and are perfect for men and women of all ages.
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Episod

  1. M1 E1 - Simple Yoga for Back Pain Relief and Prevention

    27 September 2019
    18min
    SEMUA
    Join Jessie in this gentle flow for back pain. She has handcrafted this flow to address all areas of the back for maximum benefit and prevention
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  2. M1 E2 - Gentle Yoga for Relaxation, Stress, and Anxiety Relief

    27 September 2019
    22min
    SEMUA
    Today's sequence is all about relieving any stress or tension you may have in your mind or body.
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  3. M1 E3 - Daily Morning Yoga to Calm the Mind and Gently Energize

    27 September 2019
    16min
    SEMUA
    Join Jessie for this yoga flow to get your body and mind awake and energized first thing in the morning, or throughout the day if you need a pick me up
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  4. M1 E4 - Daily Bedtime Yoga for Sleep and Deep Relaxation

    27 September 2019
    13min
    SEMUA
    Join Jessie as she takes you through some yoga poses that are perfect before bed to relax your mind and body. These poses can be done on a yoga mat or in bed.
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