Angry Yoga
gaiam tv fit & yoga

Angry Yoga

Σεζόν 1
This two-class series reminds you that you have a choice when dealing with angry energy. Use these practices to learn how to handle and transform anger into energy that is peaceful and helpful. Practice regularly to receive and let go of anger as needed.
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Επεισόδια

  1. Σ1 Ε1Angry Talk

    31 Δεκεμβρίου 2017
    20 λεπτά
    TV-G
    What do you do when you get angry? Spend twenty minutes learning how to better understand angry energy and what you can do in order to transform and purify it. Settle yourself through grounding practices that focus on moving energy down with exhalations.
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  2. Σ1 Ε2Angry Practice

    31 Δεκεμβρίου 2017
    16 λεπτά
    TV-G
    Practice these simple tools offered in this class every day to know how to handle and use angry energy. Find ways to settle your energy with your breath and body, learning how to release peacefully, cooling down and chilling out when you need it most.
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