

Angry Yoga
Επεισόδια
Σ1 Ε1 – Angry Talk
31 Δεκεμβρίου 201720 λεπτάWhat do you do when you get angry? Spend twenty minutes learning how to better understand angry energy and what you can do in order to transform and purify it. Settle yourself through grounding practices that focus on moving energy down with exhalations.Δωρεάν δοκιμή του Gaiam TV Fit & YogaΣ1 Ε2 – Angry Practice
31 Δεκεμβρίου 201716 λεπτάPractice these simple tools offered in this class every day to know how to handle and use angry energy. Find ways to settle your energy with your breath and body, learning how to release peacefully, cooling down and chilling out when you need it most.Δωρεάν δοκιμή του Gaiam TV Fit & Yoga