Yoga for Runners -
Período de teste gratuito do canal Gaiam TV Fit & Yoga
Versão original
Temporada 1
Gaiam: Athletic Yoga, Yoga For Runners
Disponível para compra
7 episódios
1. Pre-Run Practice
1. Pre-Run Practice
Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.
21 min
1 de jan. de 2015
2. Conditioning Yoga
2. Conditioning Yoga
Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge.
21 min
1 de jan. de 2015
3. Post-Run Practice
3. Post-Run Practice
Work the major muscle groups, release tension, speed recovery and connect to the joy of the run.
20 min
1 de jan. de 2015
4. Healthy Shins
4. Healthy Shins
Strengthen and stretch the shin.
56s
1 de jan. de 2015
5. Lizard Pose
5. Lizard Pose
Stretch out the groin and the thighs at the same time.
2 min
1 de jan. de 2015
6. Hamstring Secrets
6. Hamstring Secrets
Loosen tight hamstrings with this series of forward folds.
1 min
1 de jan. de 2015
7. Soleful Stretch
7. Soleful Stretch
Strengthen the muscles of the foot to help prevent plantar fasciitis.
1 min
1 de jan. de 2015
Mais versões disponíveis
2015
