Chair Dancing Fitness Sit Down and Tone Up

Chair Dancing Fitness Sit Down and Tone Up

Strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair.Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine.
24min2016ALL
Special Interest
Available to rent or buy

Rentals include 30 days to start watching this video and 48 hours to finish once started.