Best of Colleen Saidman Yee

Best of Colleen Saidman Yee

الموسم 1
Join acclaimed yoga instructor Colleen Saidman Yee in this “Best of” collection that spans some of her most exciting and invigorating yoga routines she has taught around the world. These thought out practices focus on calorie burning movements that help with weight loss, while also increasing strength, flexibility, balance and focus.
20165 الحلقاتالكل
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الحلقات

  1. الموسم 1 الحلقة 1 - Rise and Shine

    ٢٧ نوفمبر ٢٠١٦
    18 من الدقائق
    الكل
    Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
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  2. الموسم 1 الحلقة 2 - Total Body Flow

    ٢٧ نوفمبر ٢٠١٦
    25 من الدقائق
    الكل
    Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
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  3. الموسم 1 الحلقة 3 - Sustained Burn

    ٢٧ نوفمبر ٢٠١٦
    26 من الدقائق
    الكل
    Sustain calorie burn by building and maintaining heat in the body. You’ll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.
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  4. الموسم 1 الحلقة 4 - Energize

    ٢٧ نوفمبر ٢٠١٦
    22 من الدقائق
    الكل
    Boost your energy. Yoga master Colleen Saidman guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance. You move from one pose to the next in a meditation in motion. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.
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  5. الموسم 1 الحلقة 5 - P.M. Unwind

    ٢٧ نوفمبر ٢٠١٦
    26 من الدقائق
    الكل
    Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice prepares you for an incredibly relaxing evening and a great night’s sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.
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