Best of Colleen Saidman Yee

Best of Colleen Saidman Yee

시즌 1
Join acclaimed yoga instructor Colleen Saidman Yee in this “Best of” collection that spans some of her most exciting and invigorating yoga routines she has taught around the world. These thought out practices focus on calorie burning movements that help with weight loss, while also increasing strength, flexibility, balance and focus.
20165 에피소드전체
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에피소드

  1. 시즌 1 에피소드 1 - Rise and Shine

    2016년 11월 27일
    18분
    전체
    Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
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  2. 시즌 1 에피소드 2 - Total Body Flow

    2016년 11월 27일
    25분
    전체
    Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
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  3. 시즌 1 에피소드 3 - Sustained Burn

    2016년 11월 27일
    26분
    전체
    Sustain calorie burn by building and maintaining heat in the body. You’ll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.
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  4. 시즌 1 에피소드 4 - Energize

    2016년 11월 27일
    22분
    전체
    Boost your energy. Yoga master Colleen Saidman guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance. You move from one pose to the next in a meditation in motion. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.
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  5. 시즌 1 에피소드 5 - P.M. Unwind

    2016년 11월 27일
    26분
    전체
    Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice prepares you for an incredibly relaxing evening and a great night’s sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.
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