Gaiam: Cardio Burn Balanceball

Gaiam: Cardio Burn Balanceball

Temporada 1
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball.
20084 episodiosTODOS
Interés general
Disponible para comprar

Episodios

  1. T1 E1 - 50-Minute Workout

    2 de septiembre de 2008
    51 min
    TODOS
    Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
    Disponible para comprar

  2. T1 E2 - 30-Minute Workout

    2 de septiembre de 2008
    31 min
    TODOS
    Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
    Disponible para comprar

  3. T1 E3 - Bonus Lower Body Workout

    2 de septiembre de 2008
    10 min
    TODOS
    Bonus Lower Body Workout to firm your thighs, legs and butt with the added resistance and support of the Balance Ball.
    Disponible para comprar

  4. T1 E4 - Interview With Tanja Djelevic

    2 de septiembre de 2008
    7 min
    TODOS
    Interview with Tanja Djelevic on Cardio Burn BalanceBall.
    Disponible para comprar