
Pregnancy Yoga with Tara Lee
Als Kauftitel verfügbar
Folgen
S1 F1 – Breathing exercises
4. Juli 20149 Min.Breathing exercises to help you feel more calm and connected to your body and babyAls Kauftitel verfügbarS1 F2 – Shoulders
4. Juli 20146 Min.A gentle shoulder and neck releasing sequenceAls Kauftitel verfügbarS1 F3 – Back
4. Juli 201410 Min.Exercises and stretches to strengthen and release tension from the backAls Kauftitel verfügbarS1 F4 – Hips
4. Juli 20148 Min.A sequence of movements to help release tightness around the hipsAls Kauftitel verfügbarS1 F5 – Pelvic floor
4. Juli 20144 Min.Exercise to strengthen and tone the pelvic floor musclesAls Kauftitel verfügbarS1 F6 – 20 minute energising sequence
4. Juli 201421 Min.A quick 20 minute routine to strengthen and stretch the body and leave you feeling revitalised. Suitable for everyoneAls Kauftitel verfügbarS1 F7 – Relaxation
4. Juli 20149 Min.Gentle relaxationAls Kauftitel verfügbarS1 F8 – Preparation for labour
4. Juli 201410 Min.Breathing and movements to prepare for labourAls Kauftitel verfügbarS1 F9 – partner work and massage techniques
4. Juli 201411 Min.Fun and relaxing partner work stretches and massageAls Kauftitel verfügbarS1 F10 – 20 minute gentle yoga stretches and breathing
4. Juli 201419 Min.For when you want to move more gently and slowlyAls Kauftitel verfügbarS1 F11 – Chakra visualisation and meditation
4. Juli 20144 Min.A calming guided visualisationAls Kauftitel verfügbarS1 F12 – PGP Tips
4. Juli 20142 Min.Tips on how to manage Pelvic Girdle PainAls Kauftitel verfügbarS1 F13 – Introduction to Hypnobirthing
4. Juli 20144 Min.Katharine Graves explains the benefits of HypnobirthingAls Kauftitel verfügbarS1 F14 – Hypnobirthing
4. Juli 201420 Min.Katharine Graves uses Hypnobirthing techniques while you listen and relax to prepare you for birthAls Kauftitel verfügbar