Change Your Perspective
gaia

Change Your Perspective

第 1 季
Our world is crafted entirely from our perspective of it. This six-part short lecture series with Kevin Courtney will offer you tools to reshape how you see yourself and the universe around you.
20176 集TV-G
免费试享 Gaia

相关条款适用

剧集

  1. 第 1 季第 1 集 - Let Go

    2017年10月8日
    15 分钟
    TV-G
    In this lesson, we will learn to encounter the two pillars of yoga that will allow us to cultivate inner calm. Follow Kevin Courtney on these two roads to personal peace and power: the path of practice and the practice of non-attachment.
    免费试享 Gaia
  2. 第 1 季第 2 集 - Cultivating Contentment

    2017年9月30日
    12 分钟
    TV-G
    Contentment isn't about superimposing a glossy veil of happiness over life. Instead, true contentment relies on cultivating our ability to accept the range of dynamic human experiences and emotions as they emerge. In this session, we will learn to embrace whatever is emerging in the present moment, no matter how joyful or uncomfortable this experience may be.
    免费试享 Gaia
  3. 第 1 季第 3 集 - Become a Sensory Tracker

    2017年9月30日
    14 分钟
    TV-G
    In this short talk with Kevin Courtney, you will begun to look at how your emotional patterns are often associated with the sensory experiences you subject yourself to and the things you consume.
    免费试享 Gaia
  4. 第 1 季第 4 集 - Don't Stop Your Bad Habits

    2017年9月30日
    14 分钟
    TV-G
    In this session, learn a method to transmute your negative behaviors into healthy habits.
    免费试享 Gaia
  5. 第 1 季第 5 集 - See More Deeply

    2017年9月30日
    15 分钟
    TV-G
    In this lecture, we will explore the concept of the 5 koshas as a guide to venture deeper into our relationships with others and our experience of the world
    免费试享 Gaia
  6. 第 1 季第 6 集 - Awakening to Immortality

    2017年10月31日
    16 分钟
    TV-G
    This session with Kevin Courtney opens the door for your to begin to approach your own feelings on death. Learn a breath-based mindfulness practice that will help you to route more awareness to your emotional response to death and offer you more strength in facing the inevitable finality of life.
    免费试享 Gaia