Change Your Perspective
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Change Your Perspective

シーズン1
Our world is crafted entirely from our perspective of it. This six-part short lecture series with Kevin Courtney will offer you tools to reshape how you see yourself and the universe around you.
20176 エピソードTV-G
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エピソード

  1. シーズン1エピソード1 - Let Go

    2017年10月8日
    15分
    TV-G
    In this lesson, we will learn to encounter the two pillars of yoga that will allow us to cultivate inner calm. Follow Kevin Courtney on these two roads to personal peace and power: the path of practice and the practice of non-attachment.
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  2. シーズン1エピソード2 - Cultivating Contentment

    2017年9月30日
    12分
    TV-G
    Contentment isn't about superimposing a glossy veil of happiness over life. Instead, true contentment relies on cultivating our ability to accept the range of dynamic human experiences and emotions as they emerge. In this session, we will learn to embrace whatever is emerging in the present moment, no matter how joyful or uncomfortable this experience may be.
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  3. シーズン1エピソード3 - Become a Sensory Tracker

    2017年9月30日
    14分
    TV-G
    In this short talk with Kevin Courtney, you will begun to look at how your emotional patterns are often associated with the sensory experiences you subject yourself to and the things you consume.
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  4. シーズン1エピソード4 - Don't Stop Your Bad Habits

    2017年9月30日
    14分
    TV-G
    In this session, learn a method to transmute your negative behaviors into healthy habits.
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  5. シーズン1エピソード5 - See More Deeply

    2017年9月30日
    15分
    TV-G
    In this lecture, we will explore the concept of the 5 koshas as a guide to venture deeper into our relationships with others and our experience of the world
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  6. シーズン1エピソード6 - Awakening to Immortality

    2017年10月31日
    16分
    TV-G
    This session with Kevin Courtney opens the door for your to begin to approach your own feelings on death. Learn a breath-based mindfulness practice that will help you to route more awareness to your emotional response to death and offer you more strength in facing the inevitable finality of life.
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