7 Day Barre Challenge

7 Day Barre Challenge

第 1 季
A series of barre workouts that will sculpt your entire body and help you burn fat. A combination of abs, lower body, upper body, cardio, and HIIT to give you a thorough week of training that will build lean muscle, speed up weight loss, and boost your metabolism.
20197 集X-Ray7+
纪录片运动
可供购买

剧集

  1. 第 1 季第 1 集 - 43 min Circuit Style Ballet Barre Workout

    2019年12月10日
    44 分钟
    7+
    Challenge your entire body with non-stop circuit style exercises that require no equipment. Tone up, trim down, and have a great time as you sweat.
    可供购买

  2. 第 1 季第 2 集 - 15 min Abs Workout

    2019年12月10日
    16 分钟
    7+
    A combination of pilates and barre exercises that focus on the abs and core. Burn belly fat, tighten your midsection, and build a stronger core.
    可供购买

  3. 第 1 季第 3 集 - 30 min Diamond Barre Upper Body & Core Workout

    2019年12月10日
    31 分钟
    7+
    Sculpt your arms and shoulders and develop a stronger, slimmer upper body with this diamond barre routine. 30 minutes of upper body and core exercises to build a toned and trim figure.
    可供购买

  4. 第 1 季第 4 集 - 27 min Ballet Belly Barre Abs Workout

    2019年12月10日
    28 分钟
    7+
    This ballet barre abs routine consists of floor exercises that will help strengthen your core, tighten and tone your abdominal muscles, and trim down your waist.
    可供购买

  5. 第 1 季第 5 集 - 60 min Barre Glutes Workout

    2019年12月10日
    58 分钟
    7+
    A killer 60 minute barre booty routine to help you thoroughly work your lower body for leaner legs, trimmer thighs, and a sculpted, lifted behind.
    可供购买

  6. 第 1 季第 6 集 - 30 min Barre HIIT Workout

    2019年12月10日
    31 分钟
    7+
    Pump up your heart rate with this high intensity ballet barre routine. 30 minutes of plyometrics to get you sweating hard! A total body burn that will help you lose weight, boost your metabolism, and tone from head to toe.
    可供购买

  7. 第 1 季第 7 集 - 35 min No Equipment Barre Leg Workout

    2019年12月10日
    36 分钟
    7+
    No equipment is needed in this 35 minute lower body barre routine. Lindsay will guide you through 3 circuits that consist of 4 one minute exercises. Take a break from traditional squats and deadlifts with these fun barre exercises! Lift and tone your booty, lean out your legs, and slim down your thighs.
    可供购买