Episodes
S1 E1 - 43 min Circuit Style Ballet Barre Workout
December 10, 201944minChallenge your entire body with non-stop circuit style exercises that require no equipment. Tone up, trim down, and have a great time as you sweat.Available to buyS1 E2 - 15 min Abs Workout
December 10, 201916minA combination of pilates and barre exercises that focus on the abs and core. Burn belly fat, tighten your midsection, and build a stronger core.Available to buyS1 E3 - 30 min Diamond Barre Upper Body & Core Workout
December 10, 201931minSculpt your arms and shoulders and develop a stronger, slimmer upper body with this diamond barre routine. 30 minutes of upper body and core exercises to build a toned and trim figure.Available to buyS1 E4 - 27 min Ballet Belly Barre Abs Workout
December 10, 201928minThis ballet barre abs routine consists of floor exercises that will help strengthen your core, tighten and tone your abdominal muscles, and trim down your waist.Available to buyS1 E5 - 60 min Barre Glutes Workout
December 10, 201958minA killer 60 minute barre booty routine to help you thoroughly work your lower body for leaner legs, trimmer thighs, and a sculpted, lifted behind.Available to buyS1 E6 - 30 min Barre HIIT Workout
December 10, 201931minPump up your heart rate with this high intensity ballet barre routine. 30 minutes of plyometrics to get you sweating hard! A total body burn that will help you lose weight, boost your metabolism, and tone from head to toe.Available to buyS1 E7 - 35 min No Equipment Barre Leg Workout
December 10, 201936minNo equipment is needed in this 35 minute lower body barre routine. Lindsay will guide you through 3 circuits that consist of 4 one minute exercises. Take a break from traditional squats and deadlifts with these fun barre exercises! Lift and tone your booty, lean out your legs, and slim down your thighs.Available to buy
