The FIRM Core Solutions
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The FIRM Core Solutions

Season 1
The FIRM Master Instructor Alison Davis leads beginners and advanced exercisers like the personal trainer that she is; no matter your fitness level you'll know just what to do to get the mid-section of your dreams!
20153 episodesTV-G
Fitness
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Episodes

  1. S1 E1 - Standing Abs

    December 31, 2014
    10min
    TV-G
    Standing abs is designed to strengthen your core without ever having to hit the floor to do a crunch.
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  2. S1 E2 - Functional Core

    December 31, 2014
    10min
    TV-G
    The Firm takes you through an intense floor routine that will leave you feeling your best and looking it too.
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  3. S1 E3 - Classic Floor

    December 31, 2014
    12min
    TV-G
    Alison Davis takes your abdominal workout to the floor in this challenging, yet fun classic core segment.
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