The FIRM Core Solutions
gaia

The FIRM Core Solutions

Temporada 1
The FIRM Master Instructor Alison Davis leads beginners and advanced exercisers like the personal trainer that she is; no matter your fitness level you'll know just what to do to get the mid-section of your dreams!
20153 episodiosTV-G
Actividad física
Periodo de prueba gratis de Gaia

Se aplican términos

Episodios

  1. T1 E1 - Standing Abs

    31 de diciembre de 2014
    10 min
    TV-G
    Standing abs is designed to strengthen your core without ever having to hit the floor to do a crunch.
    Periodo de prueba gratis de Gaia

  2. T1 E2 - Functional Core

    31 de diciembre de 2014
    10 min
    TV-G
    The Firm takes you through an intense floor routine that will leave you feeling your best and looking it too.
    Periodo de prueba gratis de Gaia

  3. T1 E3 - Classic Floor

    31 de diciembre de 2014
    12 min
    TV-G
    Alison Davis takes your abdominal workout to the floor in this challenging, yet fun classic core segment.
    Periodo de prueba gratis de Gaia