Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Cathe Friedrich's Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves.
Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Cathe Friedrich's Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves.
