Awaken to You: 30-Day Yoga Challenge

Join the 30-Day Yoga Challenge of daily 30-minute yoga practices to inspire the movement, fluidity, and freedom with Shelley Williams. [1 minute]

Shelley Williams offers five tips for a successful 30-day yoga challenge. [5 minutes]

Shelley Williams introduces 6 different vinyasa options to help build strength progressively and customize your vinyasa practice. [15 minutes; Level 1/2]

Day 1 of 30! Flow through sun salutations, simple standing sequences, balancing postures, and some core work with Shelley Williams. Yoga strap helpful. [30 minutes; Level 1/2]

Day 2 of 30! Progress with sun salutations, standing postures, hip openers, and side body love with Shelley Williams. Yoga block helpful. [30 minutes; Level 1/2]

Day 3 of 30! Set an intention and flow into sun salutations, balance transitions, and warrior postures with Shelley Williams. Strap helpful. [30 minutes; Level 1/2]

Day 4 of 30! Begin with half Sun Salutations and move into a yoga flow to promote fluidity and ease with Shelley Williams. Yoga blocks helpful. [30 minutes; Level 1/2]

Day 5 of 30! Play with balancing and core work and embrace the energy of a fresh start with Shelley Williams. Yoga strap helpful. [30 minutes; Level 2]

Day 6 of 30! Explore the refined subtleties of working with the core to feel strong, grounded, and aware with Shelley Williams. Yoga block helpful. [30 minutes; Level 2]

Day 7 of 30! Travel in a circular pattern around the mat while incorporating elements of all that we've learned thus far with Shelley Williams. [30 minutes; Level 2]

Day 8 of 30! Drop deep into the breath and flow with twists, core work, and balancing postures with Shelley Williams. Block and strap helpful. [30 minutes; Level 2]

Day 9 of 30! Progress with a rhythmic and heart-opening flow building toward Dancer's Pose with Shelley Williams. Strap needed. [30 minutes; Level 2]

Day 10 of 30! Move through a cleansing and clearing flow playing with fluidity and challenging balance with Shelley Williams. Yoga blocks needed. [30 minutes; Level 2]

Day 11 of 30! Slow it down with a grounding restorative flow of held stretches and supported postures with Shelley Williams. Bolster helpful. [30 minutes; Level 1/2]

Day 12 of 30! Flow through Sun Salutations into standing postures and balancing play with Shelley Williams. 2 yoga blocks needed. [30 minutes; Level 2]

Day 13 of 30! Explore a yoga warrior flow to raise your energy up with Shelley Williams. Two blankets needed. [30 minutes; Level 2]

Day 14 of 30!, Move through a spacious yoga flow to open the hips and prepare for Ustrasana (Camel Pose) with Shelley Williams. 2 blocks needed. [30 minutes; Level 2]

Day 15 of 30! Move through a playful yoga flow of various shapes to find fluidity, ease, and exploration with Shelley Williams. [30 minutes; Level 2]

Day 16 of 30! Explore a grounding yoga practice and tune inward to the subtle sensations in the body with Shelley Williams. [30 minutes; Level 2]

Day 17 of 30! Get grounded and groovy with Moon Salutations and prepare for back bending with Shelley Williams. Yoga props helpful. [30 minutes; Level 2]

Day 18 of 30! Review familiar patterns, flowing through Zig Zag Vinyasas, Sun Salutations, and balancing and twisting postures with Shelley Williams. [30 minutes; Level 2]

Day 19 of 30! Ground and flow to open the side body and shoulders, building toward Supported Shoulderstand with Shelley Williams. Yoga props needed. [30 minutes; Level 2]

Day 20 of 30! Root in your commitment to your yoga and progress in your twists, balancing and revolved poses with Shelley Williams. Yoga props needed. [30 minutes; Level 2]

Day 21 of 30! Drop into a nourishing practice with Yin yoga to integrate and restore the body and mind with Shelley Williams. Yoga props helpful. [30 minutes; Level 2]