Gaiam: Mari Winsor Pink Ribbon Pilates
gaiam tv fit & yoga

Gaiam: Mari Winsor Pink Ribbon Pilates

Saison 1
Get in shape in record time! Acclaimed Pilates instructor Mari Winsor shows how the use of a resistance band in Pilates can help you shape up fast. The program also includes a bonus workout specially designed to help those who are coming back from illness to ease their way back into fitness. Equipment needed: A resistance band.
20135 épisodesTV-G (TOUS PUBLICS)
Centres d'intérêt
Essai gratuit de Gaiam TV Fit & Yoga

Des conditions s'appliquent

Épisodes

  1. S. 1 ÉP. 1 - Energize

    31 décembre 2012
    18 min
    TV-G (TOUS PUBLICS)
    Increase energy with this morning wake-up routine designed to activate your core, glutes, legs and arms.
    Essai gratuit de Gaiam TV Fit & Yoga

  2. S. 1 ÉP. 2 - Sculpt

    31 décembre 2012
    16 min
    TV-G (TOUS PUBLICS)
    Using the resistance band in combination with Mari's signature Pilates moves, you'll sculpt and tone twice as fast. Get a long, lean Pilates body.
    Essai gratuit de Gaiam TV Fit & Yoga

  3. S. 1 ÉP. 3 - Flow

    31 décembre 2012
    16 min
    TV-G (TOUS PUBLICS)
    No additional resistance needed for this floor routine that combines core strengthening with lower-body work for a head-to-toe makeover.
    Essai gratuit de Gaiam TV Fit & Yoga

  4. S. 1 ÉP. 4 - Restore & Stretch

    31 décembre 2012
    19 min
    TV-G (TOUS PUBLICS)
    Discover your inner calm with this soothing stretch workout that focuses on gently strengthening the spine and core.
    Essai gratuit de Gaiam TV Fit & Yoga

  5. S. 1 ÉP. 5 - Road to Recovery

    31 décembre 2012
    17 min
    TV-G (TOUS PUBLICS)
    Designed to do after an illness or prolonged break from exercise, this routine incorporates gentle twists to strengthen your trunk and stretch the entire body.
    Essai gratuit de Gaiam TV Fit & Yoga