Gaiam: Mari Winsor Pink Ribbon Pilates
gaiam tv fit & yoga

Gaiam: Mari Winsor Pink Ribbon Pilates

第 1 季
Get in shape in record time! Acclaimed Pilates instructor Mari Winsor shows how the use of a resistance band in Pilates can help you shape up fast. The program also includes a bonus workout specially designed to help those who are coming back from illness to ease their way back into fitness. Equipment needed: A resistance band.
20135 集TV-G
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剧集

  1. 第 1 季第 1 集 - Energize

    2012年12月31日
    18 分钟
    TV-G
    Increase energy with this morning wake-up routine designed to activate your core, glutes, legs and arms.
    免费试享 Gaiam TV Fit & Yoga

  2. 第 1 季第 2 集 - Sculpt

    2012年12月31日
    16 分钟
    TV-G
    Using the resistance band in combination with Mari's signature Pilates moves, you'll sculpt and tone twice as fast. Get a long, lean Pilates body.
    免费试享 Gaiam TV Fit & Yoga

  3. 第 1 季第 3 集 - Flow

    2012年12月31日
    16 分钟
    TV-G
    No additional resistance needed for this floor routine that combines core strengthening with lower-body work for a head-to-toe makeover.
    免费试享 Gaiam TV Fit & Yoga

  4. 第 1 季第 4 集 - Restore & Stretch

    2012年12月31日
    19 分钟
    TV-G
    Discover your inner calm with this soothing stretch workout that focuses on gently strengthening the spine and core.
    免费试享 Gaiam TV Fit & Yoga

  5. 第 1 季第 5 集 - Road to Recovery

    2012年12月31日
    17 分钟
    TV-G
    Designed to do after an illness or prolonged break from exercise, this routine incorporates gentle twists to strengthen your trunk and stretch the entire body.
    免费试享 Gaiam TV Fit & Yoga