Strength Building Yoga
gaia

Strength Building Yoga

シーズン1
Master Yoga Instructor Rodney Yee guides you through dynamic Vinyasa movements and challenging strength building yoga poses.
20152 エピソードTV-G
フィットネス
Gaiaの無料体験

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エピソード

  1. シーズン1エピソード1 - Session 1: Vinyasa and Inversions

    2014年12月31日
    37分
    TV-G
    Rodney Yee guides you through a series of Vinyasa and inverted poses to help you develop power and stamina. This workout provides challenging routines for those looking to advance upon their already established Yoga practice.
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  2. シーズン1エピソード2 - Session 2: Standing Poses and Arm Balances

    2014年12月31日
    26分
    TV-G
    In the second session of Strength Building Yoga, Rodney Yee guides you through standing poses and arm balances that tone muscles and enhance self confidence. It is a mix of a Vinyasa warm-up, standing poses and challenging arm balances that will take you to a new level of your already solid Yoga practice.
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