The FIRM: Slim & Trim

The FIRM: Slim & Trim

Temporada 1
Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs.
20154 episódiosTV-G
Fitness
Disponível para comprar

Episódios

  1. T1 E1 - Workout

    1 de janeiro de 2008
    42 min
    TV-G
    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM 40-Minute Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.
    Este vídeo não está disponível neste momento

  2. T1 E2 - Express Workout

    1 de janeiro de 2008
    23 min
    TV-G
    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM 20-Minute Express Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.
    Disponível para comprar

  3. T1 E3 - Power Ball Express Workout

    31 de dezembro de 2014
    23 min
    TV-G
    Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball 20-Minute Express Workout.
    Disponível para comprar

  4. T1 E4 - Power Ball Workout

    31 de dezembro de 2014
    42 min
    TV-G
    Toss, pump and roll to a slimmer, trimmer, stronger you with The Firm Power Ball 40-Minute workout.
    Disponível para comprar