Better Back Yoga: Gentle Yoga To Prevent and Alleviate Chronic Back Pain - 2 Part System To Help You Feel Better, Move Better, and Live Better! Comes With A Bonus 10 Min Routine For Immediate Relief

How should you use this program? Instead of doing every workout, we recommend you follow a specific formula. This program was developed with physical therapists to address the most common causes of back pain. Watch this to get started!

Get rid of back pain and discomfort! This gentle routine is made for all fitness levels, and very effective for those currently experiencing back pain. Gently and safely stretch your spine and hips to relieve stiffness in your low-back, get rid of neck pain, and make it through your day without pain.

Pain while rounding your back? This routine was created to help you get rid of back pain and prevent it from happening in the future. This workout can help you gently build strength with exercises that won't hurt your spine or make back pain worse.

Pain while arching your back? This routine was designed to help you get rid of back pain and prevent it from happening in the future. This workout can help you gently build strength with exercises that won't hurt your spine or make back pain worse.

Don't have a full 20 minutes? Use this routine which can immediately get rid of back pain and discomfort. This targeted routine helps release tension from the muscles connected to your spine in your hips and back!