Step-by-Step Tai Chi with Tiffany Chen

Step-by-Step Tai Chi with Tiffany Chen

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The low-impact flowing movements of tai chi sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Join international martial arts champion Tiffany Chen in an exercise for beginners that will also help lower blood pressure, relieve chronic pain, and improve sleep.

20081 h 3 min

20081 h 3 min

Cast: Tiffany Chen

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Redeem a gift card or promotion code

Step-by-Step Tai Chi with Tiffany Chen

20081 h 3 min

The low-impact flowing movements of tai chi sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Join international martial arts champion Tiffany Chen in an exercise for beginners that will also help lower blood pressure, relieve chronic pain, and improve sleep.

Creators and Cast

Directors: James Wvinner

Producers: James Wvinner Elizabeth Martin

Cast: Tiffany Chen

Studio: Acacia TV

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Audio languages

English

Subtitles

English [CC]

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