Chair Dancing Fitness Chair Yoga

Chair Dancing Fitness Chair Yoga

Chair Yoga, stretches the definition of this ancient spiritual practice and enables anyone of any age and in any condition to enjoy yoga's many benefits, from the comfort and safety of a chair. It brings all the good things about yoga to those people who have been too intimidated to try it. The exercises will leave you feeling calm and refreshed, with increased clarity, focus and concentration.
38 мин2016ВСЕ
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