Weight Loss Walking
gaiam tv fit & yoga

Weight Loss Walking

Säsong 1
A series of walking workouts that concentrate on increasing your cardio output and calorie burn.
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Träning
Kostnadsfri provperiod med Gaiam TV Fit & Yoga

Villkor gäller

Avsnitt

  1. S1 A1 – Get Moving

    31 december 2016
    21 min
    ALLA
    Move along to this 20 minute walking workout to help you towards your weightloss goal
    Kostnadsfri provperiod med Gaiam TV Fit & Yoga

  2. S1 A2 – Power Walk

    31 december 2016
    31 min
    ALLA
    Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
    Kostnadsfri provperiod med Gaiam TV Fit & Yoga

  3. S1 A3 – Slow Down

    31 december 2016
    20 min
    ALLA
    A low impact cardio routine that helps you lose weight, while tightening the core
    Kostnadsfri provperiod med Gaiam TV Fit & Yoga

  4. S1 A4 – Gentle Stretch

    31 december 2016
    18 min
    ALLA
    In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility
    Kostnadsfri provperiod med Gaiam TV Fit & Yoga