Weight Loss Walking
gaiam tv fit & yoga

Weight Loss Walking

Stagione 1
A series of walking workouts that concentrate on increasing your cardio output and calorie burn.
20174 episodiTV-G
Fitness
Periodo d’uso gratuito di Gaiam TV Fit & Yoga

Si applicano termini e condizioni.

Episodi

  1. S1 E1 - Get Moving

    31 dicembre 2016
    21min
    TV-G
    Move along to this 20 minute walking workout to help you towards your weightloss goal
    Periodo d’uso gratuito di Gaiam TV Fit & Yoga

  2. S1 E2 - Power Walk

    31 dicembre 2016
    31min
    TV-G
    Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
    Periodo d’uso gratuito di Gaiam TV Fit & Yoga

  3. S1 E3 - Slow Down

    31 dicembre 2016
    20min
    TV-G
    A low impact cardio routine that helps you lose weight, while tightening the core
    Periodo d’uso gratuito di Gaiam TV Fit & Yoga

  4. S1 E4 - Gentle Stretch

    31 dicembre 2016
    18min
    TV-G
    In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility
    Periodo d’uso gratuito di Gaiam TV Fit & Yoga