HIIT the Ground Running 7 Day Weight Loss Program

HIIT the Ground Running 7 Day Weight Loss Program

Staffel 1
Burn fat, build muscle, and boost your metabolism with this collection of HIIT and pilates routines. You'll sculpt, slim down, and strengthen your entire body in addition to building endurance. The exercises can be easily modified to accommodate your level of fitness.
20207 FolgenAB 7
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  1. S1 F1 – 37 min No Equipment Workout with Lower Body & Abs Focus

    21. Januar 2020
    37 Min.
    AB 7
    This beginner to intermediate routine focuses on the lower body, abs and core. You'll be doing 3 circuits - each circuit contains 4 exercises. This workout is great for toning, sculpting, and burning fat. Work your problem areas and lose weight by sticking with this routine.
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  2. S1 F2 – 30 min Cardio Routine

    21. Januar 2020
    31 Min.
    AB 7
    This bodyweight cardio workout will help you burn major calories as you tone your entire body. Have fun while you sweat!
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  3. S1 F3 – 33 min Dumbbell HIIT Workout

    21. Januar 2020
    34 Min.
    AB 7
    This 33 min dumbbell HIIT routine challenges you from head to toe. Pump up your heart rate and sweat it out with these muscle building, fat burning exercises.
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  4. S1 F4 – 25 min No Equipment Pilates Strength Class

    21. Januar 2020
    26 Min.
    AB 7
    These highly beneficial no equipment pilates exercises make an effective strength training workout and a plateau busting challenge to your regular weightlifting routines! If you love strength training, then try this workout to shape and sculpt your body while enjoying an amazing backdrop.
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  5. S1 F5 – 35 min Bodyweight HIIT Workout with Upper Body & Core Focus

    21. Januar 2020
    36 Min.
    AB 7
    This beginner to intermediate routine focuses on the upper body and core. It's great for toning, sculpting, and burning fat.
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  6. S1 F6 – 28 min Pilates & Yoga Fusion

    21. Januar 2020
    28 Min.
    AB 7
    This fun yogalates workout by Chelsea Gilson is a 30 minute full body sculpting routine that combines pilates & yoga exercises. Burn excess fat while you sculpt and define your entire body.
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  7. S1 F7 – 35 min HIIT Workout with Weights

    21. Januar 2020
    35 Min.
    AB 7
    This full body HIIT routine incorporates weights to help build strength and boost your metabolism as you burn fat. Choose a set of dumbbells that make the last two reps feel challenging.
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