Restorative Yoga for Lower Back Pain Relief with Kanta Barrios

Welcome to Restorative Yoga for Lower Back Pain Relief. In this video, we will focus on extended restorative poses that release tension in the back, and we will practice the yogic techniques of Ujjayi Breathing and extended exhalation. These breathing methods quiet the mind, strengthen our capacity to focus, and help us surrender any stress and anxiety that may be gripping the body or mind.

31mnt20177+

KebugaranMinat Khusus

Tersedia untuk disewa atau dibeli

Penyewaan mencakup 30 hari untuk mulai menonton video ini dan 48 jam untuk menyelesaikan setelah dimulai.

Restorative Yoga for Lower Back Pain Relief with Kanta Barrios

Berkaitan

Pelanggan lain juga menonton