Graham Kerr's Kitchen

A low-fat tomato sauce with half the calories of the classic and a quick, simple dinner with chicken, spinach and pasta noodles.

See how meat can be a part of a low-fat diet with Beef in Red Wine Stew, Steak and Pilaf and London Broil.

Fabulous and easy, low-fat Chicken Pilaf and Quinoa and Beef Conquistador will bring delicious whole grain eating into your life.

Chewy and cheesy, Graham shows how to use this irresistible low-fat crust in a hearty potato quiche and savory seafood pie.

Graham demonstrates the basic techniques of using egg substitutes in breakfast dishes like McKerr Muffins and scrambled eggs.

A sweet, chewy dessert that Graham uses to make two kinds of cheesecakes with less than a third of the fat of the classic recipes.

Rich with caramelized onions, herbs and red wine, this low-fat sauce is especially great with holiday turkey and is a great leftover dish.

The creamy delicious low-fat topping for many desserts used here by Graham in a melt-in-your-mouth Pear Fondue.

Graham shows how easy it is to make these basic and flavor-rich liquids for the basis of innumerable low-fat sauces, soups and casseroles.

All the creamy comfort of the classic rice dish with a quarter of the calories, Graham shows how to make both savory veal and a vegetable risotto.

All the delightful taste of chocolate with almost no fat or calories, see how to use cocoa in a rich sauce and terrific chocolate waffles.

Rich, comforting sauces without the fat and calories, Graham features a Mimimax Roast Chicken and Roast Lamb with potatoes and vegetables.

Surprisingly high in fat, Graham demonstrates three Minimax recipes that make muffins a healthy and satisfying breakfast treat.

Graham shows how simply boiling liquids down to their flavorful essence can be the basis for irresistible low-fat sauces for chicken and pasta.

A delicious spicy shrimp soup and marinated chicken dish show the oriental technique of using heady aroma in great low-fat cooking

Graham's unique method of stacking layers of steaming vegetables and herbs, even fish, makes low-fat cooking quick, easy and great tasting.

Pure starches replace a classic roux to thicken the sauce of a tasty stir-fry and an easy vegetable dish.

Graham uses margarine and wheat germ to create a delicious and healthy crust for a beautiful baked salmon pie.

Creamy white sauce is one of the most popular, and fatty! Graham's healthy version is displayed in a creamy Pasta Primavera

All of the flavor and aroma for cooking without the potential risk. Graham showcases this ingredient in a family favorite, braised pork chops.

Bring the heady aroma of freshly ground spices to your low-fat cooking demonstrated here by Graham in a riche apple custard dessert.

An ideal low-fat technique for cooking poultry and fish, Graham shows how common tea and spices easily smoke meat in a pot.

Graham demonstrates quick bean cooking techniques in two dishes, Gold Medal Beans and Sugar 'n Spice Beans, for great family fare.

Low-fat ultraburgers can be a hearty dinner with Graham's recipes for Chicken and Herb Burgers and vegetable based Garden Burgers.