UDAYA Yoga

Stress is interpreted much in the same way that a physical threat is in our bodies, and if we don’t give ourselves time to unwind and get rid of some of that stress, it can become toxic. This class is all about twisting to detox your body. If you’ve had a long, hard day, this class will stop you from worrying and get you back to feeling relaxed, released, and rejuvenated!

RISE & SHINE is the ideal morning practice when you don’t have a lot of time but still need a strong practice. If you have 20 minutes to strengthen and stretch your body, then this is the class for you.

Inside Out Glow by Koya Webb is a moving guided meditation. You will flow and hold poses focusing on connecting your breath with the movement while Koya uses empowering affirmations, poems, and quotes to inspire and empower you from the inside out. Be prepared for emotional clearing as you hold poses and release limiting beliefs that don’t serve you.

This practice is built on 18 sun salutations of 6 different types that move in a progression from very simple to the more complex. The theme of this class is igniting the fire of our intention. We’ll embody our intention, let it move through us, and open up into sun salutations. Feel the fire! A great practice to begin your day with as you heat up and enliven.

This compact, 20-minute sequence will create space & mobility in the hips, which is so important in remaining strong, stable and upright. Take this time to dial in and become aware. Gently allow your breathing to be thorough and to move into the nooks and crannies of these very important muscles and joints.

Only two of the traditional 8 limbs of yoga talk about breath and movement. If we are truly going to deepen our practice, then we must begin to meditate. To truly be able to experience each moment, we must practice it. This simple technique is a great start. If you have tight hips or knee injuries, be sure to sit up a little bit so that your pelvis is elevated.

This is a 40-minute class that teaches you some essential joint care and is ideal for those with limited motion and strength due to illness or injury. Whether you've had a stroke, arthritis, an accident, or joint replacement surgery, this class will allow you to have energy flowing to the joints. Tatiana creates an environment for you to practice gracefully and with mindful intention.

Our internal organs are specialists at detoxing our bodies. But is there some way we can assist them in this process? Twisting is an excellent way of squeezing the internal organs to rid them of old byproducts while breathing deeply and releasing the twist soaks them with new, fresh blood. We can use this twisting and deep breathing in our yoga practice to release the old and bring in the new.

Current lifestyles which involve working hunched over desks, computers and devices cause us to hold a lot of tightness in our chests and shoulders. This yoga practice will help you reduce some of that imprinting and release your shoulders, chest and upper back, creating mobility in the thoracic spine so that you can stand tall and greet the day. It contains a few back bends, as well.

A gentle, restorative practice that focuses on some of the most basic cooling postures. A perfect flow if you just completed a rigorous practice or need to stretch and unwind from your day.