Total Body Dumbbell Workouts

Total Body Dumbbell Workouts

Season 1
This full body workout series is about good form and great results, not intensity! Use 60-70% of your maximum effort and do the routines 5 times a week to see maximum results. This series includes total body toning, sculpting, and fat burning, as well as targeting of the abs and core, lower, and upper body.
20193 episodes7+
FitnessSpecial Interest
Available to buy

Episodes

  1. S1 E1 - Daily Strength Routine

    January 1, 2019
    18min
    7+
    This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. Strength training exercises combined with cardio will give you a maximum fat burning session in no time.
    Available to buy

  2. S1 E2 - Daily Dumbbell Routine

    January 1, 2019
    18min
    7+
    This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. Strength training exercises combined with cardio will give you a maximum fat burning session in no time.
    Available to buy

  3. S1 E3 - Every Day Dumbbell Workout

    January 1, 2019
    15min
    7+
    This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. Strength training exercises combined with cardio will give you a maximum fat burning session in no time.
    Available to buy