Total Body Dumbbell Workouts

Total Body Dumbbell Workouts

Staffel 1
This full body workout series is about good form and great results, not intensity! Use 60-70% of your maximum effort and do the routines 5 times a week to see maximum results. This series includes total body toning, sculpting, and fat burning, as well as targeting of the abs and core, lower, and upper body.
20193 FolgenAB 7
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  1. S1 F1 – Daily Strength Routine

    1. Januar 2019
    18 Min.
    AB 7
    This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. Strength training exercises combined with cardio will give you a maximum fat burning session in no time.
    Als Kauftitel verfügbar

  2. S1 F2 – Daily Dumbbell Routine

    1. Januar 2019
    18 Min.
    AB 7
    This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. Strength training exercises combined with cardio will give you a maximum fat burning session in no time.
    Als Kauftitel verfügbar

  3. S1 F3 – Every Day Dumbbell Workout

    1. Januar 2019
    15 Min.
    AB 7
    This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. Strength training exercises combined with cardio will give you a maximum fat burning session in no time.
    Als Kauftitel verfügbar