Circuit through cardio & core exercises in this awesomely sweaty and results-focused workout. It'll leave you sweaty & feeling strong from head to toe. Follow the Series 8.0 weekly schedule for 4+ weeks for optimal results after 4+ weeks in Series 7.0. Head to my website (FitnessMaggie) for the 8.0 weekly schedule (6 efficient workouts/week), yoga series schedules & more.
