18 פרקים
2. Summer Body Transformer Challenge Day 2
2. Summer Body Transformer Challenge Day 2
Today's format is a little bit different. You're going to perform 2 moves for 4 minutes and then rest for 40 seconds before moving on to 2 new moves and another 4 minutes! Are you ready?
16 דקות
31 באוג׳ 2015
3. Summer Body Transformer Challenge Day 3
3. Summer Body Transformer Challenge Day 3
Torch calorie and burn major fat with Edith in today's lower body workout! It's 6 exercises for over 12 minutes! Give it everything you've got!
13 דקות
31 באוג׳ 2015
4. Summer Body Transformer Challenge Day 5
4. Summer Body Transformer Challenge Day 5
Rita's got a scorching upper body workout for you today! Your shoulders are going to burn but the pain will be more than worth it!
15 דקות
31 באוג׳ 2015
5. Summer Body Transformer Challenge Day 6
5. Summer Body Transformer Challenge Day 6
Challenge yourself to go as hard as you can in today's full body workout!
13 דקות
31 באוג׳ 2015
6. Summer Body Transformer Challenge Day 8
6. Summer Body Transformer Challenge Day 8
Cardio and core today with Edith! Are you ready to break a sweat?
13 דקות
31 באוג׳ 2015
7. Summer Body Transformer Challenge Day 9
7. Summer Body Transformer Challenge Day 9
Sean's back with another workout! You're going for 4 minute rounds again today! This one left Sean breathless -- are you ready?
16 דקות
31 באוג׳ 2015
8. Summer Body Transformer Challenge Day 11
8. Summer Body Transformer Challenge Day 11
Pain now, pleasure later! Rita's got an intense full body workout using the sandbag! It's tough but you go this!
15 דקות
31 באוג׳ 2015
9. Summer Body Transformer Challenge Day 13
9. Summer Body Transformer Challenge Day 13
You're almost half way through the challenge, don't give up on yourself now! Sean will help push you through this leg and shoulder workout!
14 דקות
31 באוג׳ 2015
10. Summer Body Transformer Challenge Day 15
10. Summer Body Transformer Challenge Day 15
Full body workout today! Get ready to sweat it out with Sean!
13 דקות
31 באוג׳ 2015
12. Summer Body Transformer Challenge Day 18
12. Summer Body Transformer Challenge Day 18
Today's workout has a little bit of everything! It's perfect for shaking of that post-rest day rust and getting right back into the swing of things!
14 דקות
31 באוג׳ 2015
13. Summer Body Transformer Challenge Day 20
13. Summer Body Transformer Challenge Day 20
Rita has a yoga inspired 'slow hiit' to offer you a little bit of balance in your routine!
16 דקות
31 באוג׳ 2015
14. Summer Body Transformer Challenge Day 22
14. Summer Body Transformer Challenge Day 22
Today, Edith brings you a crazy core circuit! Get ready to work those lower abs and obliques!
12 דקות
31 באוג׳ 2015
15. Summer Body Transformer Challenge Day 23
15. Summer Body Transformer Challenge Day 23
Lots of cardio and a little bit of upper and lower body strength training is what you can expect today! Smash it!
17 דקות
31 באוג׳ 2015
16. Summer Body Transformer Challenge Day 24
16. Summer Body Transformer Challenge Day 24
Be confident in everything that you do. Be confident that you can handle this killer full body workout! Nothing's going to stop you!
16 דקות
31 באוג׳ 2015
17. Summer Body Transformer Challenge Day 26
17. Summer Body Transformer Challenge Day 26
Sean's turning up the intensity! Upper body, lower body, core. Get ready and meet Sean in the living room!
14 דקות
31 באוג׳ 2015
18. Summer Body Transformer Challenge Day 27
18. Summer Body Transformer Challenge Day 27
Today, we burpee until we can't burpee anymore! It's super hard, but totally worth it!
14 דקות
31 באוג׳ 2015
19. Summer Body Transformer Challenge Day 29
19. Summer Body Transformer Challenge Day 29
You've almost reached the end of the challenge! No time to slack now! Sean's going to get your heart pumping and leave you dripping in sweat!
13 דקות
31 באוג׳ 2015
20. Summer Body Transformer Challenge Day 30
20. Summer Body Transformer Challenge Day 30
You did it BodyRockers! You've made it to the final day! Let's kill this! Leave nothing in the tank! It's all upper body -- let's go!
15 דקות
31 באוג׳ 2015
30 Day Summer Body Transformer
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