Yoga For The Inflexible

Yoga For The Inflexible

Stagione 1
Do you feel like you're not flexible enough to do yoga? Then this series is for you! These beginner friendly videos start out with some easy to follow poses and flows that'll help get you and your body used to yoga.
20174 episodiTUTTI
Fitness
Disponibile per l’acquisto

Episodi

  1. S1 E1 - Spine

    18 dicembre 2017
    16min
    TUTTI
    A flexible spine is essential for feeling healthy in your day to day life. Your spine supports your whole body and sitting all tensed up all day can lead to further problems, this quick easy routine will help you loosen up
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  2. S1 E2 - Energize

    18 dicembre 2017
    23min
    TUTTI
    This flow is an energizing one, designed to get you revved up and ready to go
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  3. S1 E3 - Chest & Shoulders

    18 dicembre 2017
    18min
    TUTTI
    This video is for those of you who are feeling tight and tense in your shoulders and upper body.
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  4. S1 E4 - Legs & Hips

    18 dicembre 2017
    20min
    TUTTI
    This video is for people who think they're not flexible enough to do yoga. It doesn't matter if you have yoga experience or not, this is for total beginners
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