Yoga Core Cross Train
gaia

Yoga Core Cross Train

Kausi 1
Designed to strengthen your core muscles and improve your agility Core Cross Train Yoga will help you build a stable and balanced body.
20152 jaksoaTV-G
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Ehtojen mukaisesti

Jaksot

  1. K 1 J 1Core Strengthening

    31. joulukuuta 2014
    30 min
    TV-G
    Rodney Yee guides you through a simple thirty minute yoga routine that strengthens the muscles in the core of your body, helping you to improve flexibility to have a stable and balanced body.
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  2. K 1 J 2Core Restoration

    31. joulukuuta 2014
    32 min
    TV-G
    As part of the practice of strengthening the muscles of your abdomen and lower back, it is important to learn to relax them, deeply. Grab a blanket and a yoga mat then join Rodney Yee for a calm and relaxing thirty minute yoga practice designed restore your core.
    Palvelun Gaia ilmainen kokeilu