Yoga Core Cross Train
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Yoga Core Cross Train

עונה 1
Designed to strengthen your core muscles and improve your agility Core Cross Train Yoga will help you build a stable and balanced body.
20152 פרקיםTV-G (לכל הגילים)
ניסיון בחינם ב-Gaia

כפוף לתנאים

פרקים

  1. עונה 1 פרק 1Core Strengthening

    31 בדצמבר 2014
    30 דקות
    TV-G (לכל הגילים)
    Rodney Yee guides you through a simple thirty minute yoga routine that strengthens the muscles in the core of your body, helping you to improve flexibility to have a stable and balanced body.
    ניסיון בחינם ב-Gaia
  2. עונה 1 פרק 2Core Restoration

    31 בדצמבר 2014
    32 דקות
    TV-G (לכל הגילים)
    As part of the practice of strengthening the muscles of your abdomen and lower back, it is important to learn to relax them, deeply. Grab a blanket and a yoga mat then join Rodney Yee for a calm and relaxing thirty minute yoga practice designed restore your core.
    ניסיון בחינם ב-Gaia