

Yoga Core Cross Train
פרקים
עונה 1 פרק 1 – Core Strengthening
31 בדצמבר 201430 דקותRodney Yee guides you through a simple thirty minute yoga routine that strengthens the muscles in the core of your body, helping you to improve flexibility to have a stable and balanced body.ניסיון בחינם ב-Gaiaעונה 1 פרק 2 – Core Restoration
31 בדצמבר 201432 דקותAs part of the practice of strengthening the muscles of your abdomen and lower back, it is important to learn to relax them, deeply. Grab a blanket and a yoga mat then join Rodney Yee for a calm and relaxing thirty minute yoga practice designed restore your core.ניסיון בחינם ב-Gaia