

Yoga Core Cross Train
Jaksot
K 1 J 1 – Core Strengthening
31. joulukuuta 201430 minRodney Yee guides you through a simple thirty minute yoga routine that strengthens the muscles in the core of your body, helping you to improve flexibility to have a stable and balanced body.Palvelun Gaia ilmainen kokeiluK 1 J 2 – Core Restoration
31. joulukuuta 201432 minAs part of the practice of strengthening the muscles of your abdomen and lower back, it is important to learn to relax them, deeply. Grab a blanket and a yoga mat then join Rodney Yee for a calm and relaxing thirty minute yoga practice designed restore your core.Palvelun Gaia ilmainen kokeilu