Gaiam: Mayo Clinic Wellness Solutions for Back Pain
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Gaiam: Mayo Clinic Wellness Solutions for Back Pain

Kausi 1
This video about insomnia helps you find relief and restore the quality of sleep with an integrated health action plan for insomnia. The Mayo Clinic shows you how to combine integrative therapies, gentle yoga, guided meditation, and easy lifestyle and nutrition tips to facilitate sounder sleep.
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  1. K 1 J 1 – About Insomnia

    16. tammikuuta 2014
    26 min
    KAIKKI
    Reduce and prevent back pain. Mayo Clinic doctors explain what you need to know about back pain, the structure of the back, and why most back pain is benign.
    Palvelun Gaia ilmainen kokeilu tai osta

  2. K 1 J 2 – Diet & Nutrition for Insomnia

    1. tammikuuta 2008
    17 min
    KAIKKI
    Change your diet to feel better. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical tips to simplify meal planning. Take charge of your health.
    Palvelun Gaia ilmainen kokeilu tai osta

  3. K 1 J 3 – Yoga

    1. tammikuuta 2008
    31 min
    TV-G
    Strengthen your core muscles and release tension with gentle yoga. Rodney Yee, America's favorite yoga instructor, leads an easy-to-follow yoga practice designed to keep you active, improve circulation, and help prevent back pain. Rodney also guides a stress-relieving meditation to relax your body and mind.
    Palvelun Gaia ilmainen kokeilu tai osta