Crunch Live: Hardcore Cardio

Crunch Live: Hardcore Cardio

Sezóna 1
Get your body fit with this series of 30-min HIIT (high intensity interval training) workouts that will leave you dripping in sweat from head to toe. Boost your energy and torch over 800 calories in the process. Best part? You'll have some serious fun doing it.
20163 epizodPRO VŠECHNY VĚKOVÉ KATEGORIE
Hobby
Dostupné k zakoupení

Epizody

  1. S1 E1 – Diesel

    17. dubna 2016
    32 min
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    Get DIESEL with this hard-core, calorie blasting, interval-training workout that can be done with our without weights. This full body workout combines high-rep and low-weight strength training exercises with interval cardio bursts to get you lean & toned.
    Dostupné k zakoupení

  2. S1 E2 – Cardio Kickboxing

    17. dubna 2016
    32 min
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    This badass cardio kickboxing workout is designed to elevate your heart rate as well as challenge your muscles & mind. Expect 4 short combinations put together at the end for one kick-ass routine in this high intensity interval training class.
    Dostupné k zakoupení

  3. S1 E3 – Overdrive

    17. dubna 2016
    28 min
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    This high intensity interval training that will push you to the max and leave you dripping in sweat. From tabata to sprint training, this workout alternates between 20 second cardio bursts and 10 second rest periods to provide a total body workout!
    Dostupné k zakoupení