Gok's Lunchbox

Cooking with lamb are construction manager John, healthy eating mum-of-four Bobby and beauty manager Claire.

Carer Sharon competes against stay-at-home dad Alan and HR manager Natasha.

Rikki, Claire and Sarah-Jane all compete to rustle up a fish dish for the cash prize.

Corinne, Jamie and Jennifer put their cooking skills to the test.

Three budding home cooks must create a fish dish with the same mystery ingredients to win a cash prize.

Burger van flipper Christy takes on curry mad Mick with a main ingredient of chicken - but how will vegetarian Amie cope?

Gammon is on the menu as estate agent Gary does battle with experimental Tammy and glamorous queen of home cooking Christina.

Pork is on the menu as home cook Naz is pitted against competitive recruitment manager Drew and sparkly dog groomer Daniela.

Lemon sole is on the menu, which gets spice-loving Samia in a tizz as she takes on new mum Vikki and healthy eater Melvyn.

The main ingredient is beef mince, as traditional Heather takes on less experienced cook Michael and super mum Xanthe.