エピソード
シーズン1エピソード1 - Exalted Warrior
対応デバイスで視聴可能2005年4月3日24分Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out. As you extend your reach, senses steady and your body calms.無料で観るシーズン1エピソード2 - Sun Moon
対応デバイスで視聴可能2004年8月31日24分To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.無料で観るシーズン1エピソード3 - Firebird
対応デバイスで視聴可能2004年8月31日24分Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. The practice puts you in the mindset of an archer: clear, level headed and focused.無料で観るシーズン1エピソード4 - Gate Opening
対応デバイスで視聴可能2004年8月31日24分Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, we increase upper body strength and flexibility of the shoulders.無料で観るシーズン1エピソード5 - Dancing Sun
対応デバイスで視聴可能2004年8月31日24分Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body, like the rays of the sun stretching endlessly into space.無料で観るシーズン1エピソード6 - Half Moon
対応デバイスで視聴可能2004年8月31日24分Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.無料で観るシーズン1エピソード7 - Earth
対応デバイスで視聴可能2004年8月31日24分Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility while allowing a moment to restore balance and turn our focus inward.無料で観るシーズン1エピソード8 - Lotus Link
対応デバイスで視聴可能2004年8月31日24分Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle. The sequence offers an introspective journey through the mind while testing how the body responds to each pose.無料で観るシーズン1エピソード9 - Water Light
対応デバイスで視聴可能2004年8月31日24分Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings. With it's calming and energizing aspects, Water Light will have you moving and thinking more fluidly.無料で観るシーズン1エピソード10 - Revolved Triangle
対応デバイスで視聴可能2004年8月31日24分This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the balance points of your unique constitution and explore all angles of the body and mind.無料で観るシーズン1エピソード11 - Head to Knee
対応デバイスで視聴可能2004年8月31日24分Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.無料で観るシーズン1エピソード12 - Crane
対応デバイスで視聴可能2004年8月31日24分Crane is one of the most challenging and intriguing sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal of this flow.無料で観るシーズン1エピソード13 - Riding the Wind
対応デバイスで視聴可能2004年8月31日24分A dynamic series, Riding the Wind is exhilarating and grounding at the same time. Great for strengthening the legs and abdominal muscles, adjusting posture and fine-tuning balance. Take a flight of fancy with our advanced tree variation!無料で観る