Vinyasa Yoga for Beginners with Kanta Barrios

Vinyasa Yoga synchronizes your movements with the breath, linking each pose into a smooth, flowing practice. This simple to follow and powerful video consists of four sequences; each one is a building block for experiencing strength, flexibility and tranquility, through connecting your mind, body and breath. Practice one sequence at a time, or all four in a row, for a full 50 minute practice.

54 min2011TODOS

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O aluguer inclui 30 dias para começar a ver este vídeo e 48 horas para terminar assim que começar.

Vinyasa Yoga for Beginners with Kanta Barrios

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