Yoga is Easier Than You Think
gaiam tv fit & yoga

Yoga is Easier Than You Think

Temporada 1
Interested in learning some of the basics of yoga? This series clearly breaks down essential yoga postures, preps you for your first studio class and provides you with simple practices you can use time and time again.
20194 episódiosTV-G
Teste gratuito do Gaiam TV Fit & Yoga

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Episódios

  1. T1 E1 - Your First Yoga Class

    31 de dezembro de 2018
    7 min
    TV-G
    Feeling intimidated about taking a yoga class? Don't be! Everyone was a beginner once and Ashleigh shares all the things you need to know when planning to attend your first yoga class.
    Teste gratuito do Gaiam TV Fit & Yoga
  2. T1 E2 - 3 Essential Yoga Poses

    31 de dezembro de 2018
    16 min
    TV-G
    Explore how to safely and effectively practice three of the most common yoga postures: downward dog, cobra and standing forward fold. Learn how to perform these poses with healthy alignment so you can avoid injury and increase strength and flexibility.
    Teste gratuito do Gaiam TV Fit & Yoga
  3. T1 E3 - Easy Back & Legs

    31 de dezembro de 2018
    23 min
    TV-G
    Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.
    Teste gratuito do Gaiam TV Fit & Yoga
  4. T1 E4 - Easy Neck & Shoulders

    31 de dezembro de 2018
    19 min
    TV-G
    Learn powerful tools to loosen the tight areas around the neck and shoulders that can cause restricted movement, headaches and fatigue. These practices can be used again and again to release stress and tension in order to find freedom and space.
    Teste gratuito do Gaiam TV Fit & Yoga