10-Minute Long Lean Ballerina Arms Workout | The Banks Method: Pilates, Barre, and Ballet Fusion

This quick and effective 10-minute workout by fitness instructor Banks Cooney will have you feeling the burn in those arms! These exercises will work the biceps, triceps, shoulders, and all the muscles in the upper-body PLUS optional lower body modifications for even more benefit. These fun Pilates and dance-inspired exercises are perfect for women of all ages.

12 min2019TODOS

Actividad física

Periodo de prueba gratis de Wellness Plus by Psychetruth, compra o alquiler

Se aplican términos

Los alquileres incluyen 30 días para comenzar a ver este video y 48 horas para finalizar una vez comenzado.

10-Minute Long Lean Ballerina Arms Workout | The Banks Method: Pilates, Barre, and Ballet Fusion

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