Gaiam: Zen Body Toners

Gaiam: Zen Body Toners

Sæson 1
No body part is left out with this comprehensive package that includes nine ways to tone. This cross-training approach promotes muscle confusion for faster results, while also honoring the mind as an important muscle.
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Episoder

  1. S1 E1 – Upper Body Cardio Toning

    7. december 2010
    21min
    ALL
    Turn your attention to arms, shoulders and upper back while burning calories and melting fat.
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  2. S1 E2 – Lower Body Cardio Toning

    7. december 2010
    17min
    ALL
    Firm up glutes, legs and hips with cardio and strength-building moves.
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  3. S1 E3 – Zen Core

    7. december 2010
    10min
    ALL
    Strengthen and firm up the midsection with core-specific moves.
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  4. S1 E4 – Yoga Lower Body Target Toning

    7. december 2010
    25min
    ALL
    Refresh your spirit with purposeful poses that tone the legs, hips and glutes.
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  5. S1 E5 – Yoga Upper Body Target Toning

    7. december 2010
    15min
    ALL
    Target the upper body with a challenging, invigoration and energy-restoring session.
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  6. S1 E6 – Yoga Core Express

    7. december 2010
    7min
    ALL
    Center yourself with simple, flowing poses that promote strength of body and mind.
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  7. S1 E7 – Total Body Cardio Toning

    7. december 2010
    31min
    ALL
    Achieve better posture, stability, core strength and overall toning when you combine the lower and upper body cardio toning workouts together.
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  8. S1 E8 – Total Body Pilates

    7. december 2010
    18min
    ALL
    Create a sleek, firm and strong body while targeting crucial powerhouse muscles.
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