A.M. & P.M. Meditation
gaiam tv fit & yoga

A.M. & P.M. Meditation

시즌 1
Practicing A.M. and P.M. Meditation creates inner calm and focus throughout your day. A.M. Meditation helps you transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind. P.M. Meditation helps you sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
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에피소드

  1. 시즌 1 에피소드 1 - A.M. Meditation

    2007년 12월 31일
    27분
    전체
    A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
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  2. 시즌 1 에피소드 2 - P.M. Meditation

    2007년 12월 31일
    38분
    전체
    Step back and take a quiet pause at the end of your day. Sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
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  3. 시즌 1 에피소드 3 - Bonus Chair Exercises

    2008년 3월 4일
    10분
    TV-G
    BONUS! chair exercises to stretch the back and hips
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