A.M. & P.M. Meditation
gaiam tv fit & yoga

A.M. & P.M. Meditation

Temporada 1
Practicing A.M. and P.M. Meditation creates inner calm and focus throughout your day. A.M. Meditation helps you transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind. P.M. Meditation helps you sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
20083 episódiosTV-G
Interesses Especiais
Período de teste gratuito do canal Gaiam TV Fit & Yoga ou comprar

Sujeito aos termos

Episódios

  1. T1 EP.1 – A.M. Meditation

    31 de dezembro de 2007
    27 min
    TODOS
    A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
    Período de teste gratuito do canal Gaiam TV Fit & Yoga ou comprar

  2. T1 EP.2 – P.M. Meditation

    31 de dezembro de 2007
    38 min
    TODOS
    Step back and take a quiet pause at the end of your day. Sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
    Período de teste gratuito do canal Gaiam TV Fit & Yoga ou comprar

  3. T1 EP.3 – Bonus Chair Exercises

    4 de março de 2008
    10 min
    TV-G
    BONUS! chair exercises to stretch the back and hips
    Período de teste gratuito do canal Gaiam TV Fit & Yoga ou comprar