A.M. & P.M. Meditation
gaiam tv fit & yoga

A.M. & P.M. Meditation

Season 1
Practicing A.M. and P.M. Meditation creates inner calm and focus throughout your day. A.M. Meditation helps you transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind. P.M. Meditation helps you sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
20083 episodesTV-G
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Episodes

  1. S1 E1 - A.M. Meditation

    December 31, 2007
    27min
    ALL
    A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
    Free trial of Gaiam TV Fit & Yoga or buy

  2. S1 E2 - P.M. Meditation

    December 31, 2007
    38min
    ALL
    Step back and take a quiet pause at the end of your day. Sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
    Free trial of Gaiam TV Fit & Yoga or buy

  3. S1 E3 - Bonus Chair Exercises

    March 4, 2008
    10min
    TV-G
    BONUS! chair exercises to stretch the back and hips
    Free trial of Gaiam TV Fit & Yoga or buy