A.M. & P.M. Meditation
gaiam tv fit & yoga

A.M. & P.M. Meditation

Sesong 1
Practicing A.M. and P.M. Meditation creates inner calm and focus throughout your day. A.M. Meditation helps you transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind. P.M. Meditation helps you sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
20083 episoderTV-G
Spesialinteresse
Gratis prøveversjon av Gaiam TV Fit & Yoga eller kjøp

Vilkår gjelder

Episoder

  1. S1 E1 - A.M. Meditation

    31. desember 2007
    27min
    ALLE
    A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
    Gratis prøveversjon av Gaiam TV Fit & Yoga eller kjøp

  2. S1 E2 - P.M. Meditation

    31. desember 2007
    38min
    ALLE
    Step back and take a quiet pause at the end of your day. Sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
    Gratis prøveversjon av Gaiam TV Fit & Yoga eller kjøp

  3. S1 E3 - Bonus Chair Exercises

    4. mars 2008
    10min
    TV-G
    BONUS! chair exercises to stretch the back and hips
    Gratis prøveversjon av Gaiam TV Fit & Yoga eller kjøp