Yoga Tone Butt & Abs

Activate, tone and sculpt your legs, glutes and abs in this strength based yoga class using light weights. Expect repetition, long holds and plyometrics (jumps) to strengthen and shape your body. Props: kettlebell, ankle weights, resistance band.

37 min2019TODOS

Actividad física

Periodo de prueba gratis de Gaiam TV Fit & Yoga

Se aplican términos

Yoga Tone Butt & Abs

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